{"id":1661,"date":"2018-11-15T00:34:01","date_gmt":"2018-11-15T00:34:01","guid":{"rendered":"https:\/\/www.indigodragoncenter.com?p=1661"},"modified":"2021-05-21T21:08:42","modified_gmt":"2021-05-21T21:08:42","slug":"six-ways-to-feel-better","status":"publish","type":"post","link":"https:\/\/www.indigodragoncenter.com\/six-ways-to-feel-better\/","title":{"rendered":"Six Ways to Feel Better"},"content":{"rendered":"<div id='fullscreen_slider_0' class='avia-fullscreen-slider main_color   container_wrap fullsize'   ><div  data-size='extra_large'  data-lightbox_size='large'  data-animation='slide'  data-ids='1675'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='true'  data-slide_height='100'  data-handle='av_fullscreen'  data-interval='5'  data-class=' '  data-css_id='fullscreen_slider_0'  data-scroll_down=''  data-control_layout='av-control-hidden'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment='scroll'  data-min_height='0px'  data-stretch=''  data-default-height='100'  class='avia-slideshow avia-slideshow-1  av-control-hidden av-default-height-applied avia-slideshow-extra_large av_fullscreen   avia-slide-slider ' ><ul class='avia-slideshow-inner' style='padding-bottom: 67.2%;'><li style='background-position:center center;' data-img-url='https:\/\/www.indigodragoncenter.com\/wp-content\/uploads\/2018\/11\/banner-1500x1008.jpeg' class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap'  ><div class = \"caption_fullwidth av-slideshow-caption caption_center\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  style='font-size:33px; color:#ffffff; ' class='avia-caption-title ' >Lung &amp; Sinus Remedies<\/h2><div class='avia-caption-content  av_inherit_color'   style='font-size:20px; color:#ffffff; '><p>Through the eyes of Chinese Medicine we provide effective remedies for health. There are many ways to take care of yourself when poor air quality and smoke inhalation are present.<br \/>\n\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\nFind effective ways to take care of yourself below.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/li><\/ul><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap fullsize'   ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1661'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \" ><div class='avia_textblock  '  style='font-size:20px; ' ><h1 style=\"text-align: center;\"><span style=\"color: #f09393;\">Six Ways to Feel Better<\/span><\/h1>\n<p style=\"text-align: center;\">Chinese Medicine is a lifestyle. For thousands of years this lifestyle has provided effective ways to support your body, mind and spirit.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap fullsize'   ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1661'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><p><div class='avia-image-container  av-styling-    avia-align-center '  ><div class='avia-image-container-inner'><a href='#one' class='avia_image'  ><img class='avia_image ' src='https:\/\/www.indigodragoncenter.com\/wp-content\/uploads\/2018\/11\/1-2.png' alt='Detox Juice' title='Detox Juice'  \/><\/a><\/div><\/div><br \/>\n<section class=\"av_textblock_section \" ><div class='avia_textblock  av_inherit_color '  ><div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-17\">\n<div class=\"opt-element dark-color-text large-body-text\">\n<div class=\"opt-text-wrapper\">\n<p style=\"text-align: center;\"><span class=\"primary-color-text\" style=\"color: #f09393;\">Foods to Enjoy &amp; Foods to Avoid<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-43\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<div style=\"text-align: center;\">The lungs like to be cool and moist.&nbsp; What you eat has a great impact on them.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><p><div class='avia-image-container  av-styling-    avia-align-center '  ><div class='avia-image-container-inner'><a href='#two' class='avia_image'  ><img class='avia_image ' src='https:\/\/www.indigodragoncenter.com\/wp-content\/uploads\/2018\/11\/2-300x200.jpeg' alt='Lemon' title='Lemon'  \/><\/a><\/div><\/div><br \/>\n<section class=\"av_textblock_section \" ><div class='avia_textblock  av_inherit_color '  ><p style=\"text-align: center;\"><span style=\"color: #f09393;\">Hydration<\/span><\/p>\n<p style=\"text-align: center;\">It&#8217;s more than how much water you drink. Hydration from the inside&nbsp;out.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><p><div class='avia-image-container  av-styling-    avia-align-center '  ><div class='avia-image-container-inner'><a href='#three' class='avia_image'  ><img class='avia_image ' src='https:\/\/www.indigodragoncenter.com\/wp-content\/uploads\/2018\/11\/33.png' alt='pressure point' title='pressure point'  \/><\/a><\/div><\/div><br \/>\n<section class=\"av_textblock_section \" ><div class='avia_textblock  av_inherit_color '  ><p style=\"text-align: center;\"><span style=\"color: #f09393;\">Acupressure Points<\/span><\/p>\n<p style=\"text-align: center;\">Stimulating certain points supports the lungs and sinuses for yourself and others.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><p><div class='avia-image-container  av-styling-    avia-align-center '  ><div class='avia-image-container-inner'><a href='#four' class='avia_image'  ><img class='avia_image ' src='https:\/\/www.indigodragoncenter.com\/wp-content\/uploads\/2018\/11\/4-300x200.jpeg' alt='Face' title='Face'  \/><\/a><\/div><\/div><br \/>\n<section class=\"av_textblock_section \" ><div class='avia_textblock  av_inherit_color '  ><p style=\"text-align: center;\"><span style=\"color: #f09393;\">Nasal Flushing Made&nbsp;Easy<\/span><\/p>\n<p style=\"text-align: center;\">Think it sounds strange?&nbsp;We will walk you through a nasal flush that leaves&nbsp;your passages cleaner and clearer.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><p><div class='avia-image-container  av-styling-    avia-align-center '  ><div class='avia-image-container-inner'><a href='#five' class='avia_image'  ><img class='avia_image ' src='https:\/\/www.indigodragoncenter.com\/wp-content\/uploads\/2018\/11\/5-300x199.jpeg' alt='Herbal Scrub' title='Herbal Scrub'  \/><\/a><\/div><\/div><br \/>\n<section class=\"av_textblock_section \" ><div class='avia_textblock  av_inherit_color '  ><p style=\"text-align: center;\"><span style=\"color: #f09393;\">Loving your Skin<\/span><\/p>\n<p style=\"text-align: center;\">The lungs rule the skin and we bet yours is feeling dry and in need of help.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><p><div class='avia-image-container  av-styling-    avia-align-center '  ><div class='avia-image-container-inner'><a href='#six' class='avia_image'  ><img class='avia_image ' src='https:\/\/www.indigodragoncenter.com\/wp-content\/uploads\/2018\/11\/6-300x200.jpeg' alt='Room freshener' title='Room freshener'  \/><\/a><\/div><\/div><br \/>\n<section class=\"av_textblock_section \" ><div class='avia_textblock  av_inherit_color '  ><p style=\"text-align: center;\"><span style=\"color: #f09393;\">Essential Oils<\/span><\/p>\n<p style=\"text-align: center;\">Soothe the body, open air passages, calm the mind.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap fullsize'   ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1661'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \" ><div class='avia_textblock  '  ><p style=\"text-align: center;\">In times of stress many people reach for comfort foods and turn to bad habits that may not be helpful.&nbsp; In fact, they are often doing more harm than good.&nbsp; Incorporate a few of these healthy habits into your daily routine to maintain balance.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap fullsize'   ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1661'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \" ><div class='avia_textblock  '  ><h1 id=\"one\"><b>Foods to eat &amp; foods to avoid for lungs burdened by smoke &amp; fire<\/b><\/h1>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-24\">\n<div class=\"opt-element dark-color-text body-text\">\n<div class=\"opt-text-wrapper\">Your lungs and sinuses like to be cool &amp; moist.&nbsp; Smoke &amp; fires tend to cause them to become dry and hot.&nbsp; Often people experience increased mucous as the lungs work hard to clear particulates.&nbsp; This results in coughing, wheezing &amp; congestion.&nbsp; What you eat &amp; drink plays a big part in supporting your lungs &amp; sinuses.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-5\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>AVOID: Spicy &amp; fried foods, alcohol, excessive dairy<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-13\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>INCREASE: Simple, whole foods<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-14\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>ENJOY: Pears, cucumbers, coconut, lime, apples, grapefruit, pumpkin, sunflower and flax seeds<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-26\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>FOR WHEEZING: Vitamin C &amp; Omegas- Fatty fish, berries, ginger, garlic, citrus and strawberries<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-27\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>FOR MUCOUS: &nbsp;Broths,&nbsp;mung beans, celery, lemons, watercress, parsley, apple cider vinegar, green tea<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-28\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>FOR COUGH: Honey, mint, pineapple, chicken soup, licorice, turmeric<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class='avia-image-container  av-styling-    avia-align-center '  ><div class='avia-image-container-inner'><img class='avia_image ' src='https:\/\/www.indigodragoncenter.com\/wp-content\/uploads\/2018\/11\/12.png' alt='Detox Drink' title='Detox Drink'   \/><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap fullsize'   ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1661'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \" ><div class='avia_textblock  '  ><div id=\"two\" class=\"sub-row\">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-4\">\n<div class=\"opt-element dark-color-text h2\" data-font-family=\"'Playfair Display', serif\">\n<h1 class=\"opt-text-wrapper\"><b>Hydration is more than drinking water<\/b><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-24\">\n<div class=\"opt-element dark-color-text body-text\">\n<div class=\"opt-text-wrapper\">Hydration not only occurs from what you drink but from the air around you.&nbsp; When your dehydrated your body seeks moisture through your nasal passages.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-5\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>AVOID: Alcohol, soda and sugary beverages<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-13\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>INCREASE: Water MASSIVELY<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-29\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>OUT THE GATE: Begin each morning with a large glass of lemon water<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-14\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>STEAM: Hot showers to inhale steam<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-26\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>50:100&nbsp;RULE: For every 1 cup of a caffeinated beverage you drink double your water intake<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-27\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>NASAL PASSAGES: A solution of salt and water to gently mist into the nose keeps the osmotic hydration balance so your body doesn&#8217;t need to absorb moisture droplets from the air. Use 1-2 sprays in each nostril every 2-3 hours a day.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-375\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>HYDRATION CHECK: Is&nbsp;your urine clear?&nbsp; Are you peeing often?&nbsp; Are your lips moist? Then your hydrated!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class='avia-image-container  av-styling-    avia-align-center '  ><div class='avia-image-container-inner'><img class='avia_image ' src='https:\/\/www.indigodragoncenter.com\/wp-content\/uploads\/2018\/11\/13.png' alt='Detox Drink' title='Detox Drink'   \/><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap fullsize'   ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1661'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \" ><div class='avia_textblock  '  ><div id=\"three\" class=\"sub-row\">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-4\">\n<div class=\"opt-element dark-color-text h2\" data-font-family=\"'Playfair Display', serif\">\n<h1 class=\"opt-text-wrapper\"><b>Acupressure points for lungs &amp; sinuses<\/b><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-24\">\n<div class=\"opt-element dark-color-text body-text\">\n<div class=\"opt-text-wrapper\">An acupressure point is an area of the body where, when stimulated, sends messages to the body to come into balance.&nbsp; Acupressure for lungs &amp; sinuses will help with clogged passages, wheezing and coughing.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-5\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>FIND IT: Press around the area and find the sore spot.&nbsp; Your finger will often fall into a divet.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-13\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>RUB: Apply pressure for 15-20 seconds.&nbsp; Press &amp; release or small circles.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-14\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>RELAX: Enjoy the moment and let your body reset<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div  class='avia-video avia-video-16-9   ' ><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Acupressure Point Combination for Sinus &amp; Lung Congestion\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/k-QDoWiuJ30?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap fullsize'   ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1661'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \" ><div class='avia_textblock  '  ><div id=\"four\" class=\"sub-row\">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-4\">\n<div class=\"opt-element dark-color-text h2\" data-font-family=\"'Playfair Display', serif\">\n<h1 class=\"opt-text-wrapper\"><b>Nasal Flushing the Easy Way<\/b><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-24\">\n<div class=\"opt-element dark-color-text body-text\">\n<div class=\"opt-text-wrapper\">If you have a neti pot, great.&nbsp; But if not here&#8217;s an easy way to get straight to flushing those nasal passages.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-5\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>SUPPLIES: Large flexible cup, salt, water (filtered is preferred)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-13\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>OPTIONAL SUPPLIES: Liquid silver, tea tree oil, grapeseed extract<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-26\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>COMMIT: Remember you are brave and you must fearlessly commit to this.&nbsp; It has a big payoff so go for it!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-27\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>BEST PLACE: Flush in the shower as it tends to be messy.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-28\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>CAUTION: If you are adding ingredients other than salt to your flush use the very smallest amount.&nbsp; It intensifies the flush and less than a drop will work well.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-29\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>REPEAT: Do a minimum of 1-2 times a day until you feel the sinuses clearing.&nbsp; Once clear, discontinue<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div  class='avia-video avia-video-16-9   ' ><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Nasal Flushing The Easy but Brave Way\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/8fwVIvVmJXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap fullsize'   ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1661'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \" ><div class='avia_textblock  '  ><div id=\"five\" class=\"opt-row opt-id-a6d5e101-0ee1-ad80-0b79-5fbb1e0a9e72\" data-block-viewport-display=\"all\">\n<div class=\"block__style opt-border\">\n<div class=\"container block-align--middle\">\n<div class=\"row\">\n<div class=\"col s12 m5\">\n<div class=\"col__style col__style--center opt-border\">\n<div class=\"sub-row\">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-4\">\n<div class=\"opt-element dark-color-text h2\" data-font-family=\"'Playfair Display', serif\">\n<h1 class=\"opt-text-wrapper\"><b>Give your Skin Some Sugar Scrubin&#8217; Lovin&#8217;<\/b><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-24\">\n<div class=\"opt-element dark-color-text body-text\">\n<div class=\"opt-text-wrapper\">Here&#8217;s a great way to shed dead skin layers and moisturize at once.&nbsp; According the Chinese Medicine, your Lungs rule the skin.&nbsp; If your skin is dry nourish the lungs from the inside out by soothing the skin.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-5\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>INGREDIENTS: Sugar, olive or coconut oil, essential oils<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-29\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>DIRECTIONS: Add 1-2 cups sugar to a bowl.&nbsp; Slowly stir in oil until sugar is wet from the oil but the oil is not pooling.&nbsp; Add essential oils to your liking.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-298\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>SHOWER: Hop in the shower and scrub your whole body.&nbsp; Spend extra time on the dry spots.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-30\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>CAUTION: Oil makes the shower slippery!&nbsp; Use caution and clean shower afterward so others don&#8217;t slip.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col s12 m5 \"><\/div>\n<div class=\"col s12 m1 col--empty\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"o2f7380396966\" class=\"opt-row opt-id-2c8059a2-bb62-6725-0a1a-2f7380396966\" data-block-viewport-display=\"all\"><\/div>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class='avia-image-container  av-styling-    avia-align-center '  ><div class='avia-image-container-inner'><img class='avia_image ' src='https:\/\/www.indigodragoncenter.com\/wp-content\/uploads\/2018\/11\/5-1030x682.jpeg' alt='Herbal Scrub' title='Herbal Scrub'   \/><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_9' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap fullsize'   ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1661'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \" ><div class='avia_textblock  '  ><div id=\"six\" class=\"opt-row opt-id-2c8059a2-bb62-6725-0a1a-2f7380396966\" data-block-viewport-display=\"all\">\n<div class=\"block__style opt-border\">\n<div class=\"container block-align--middle\">\n<div class=\"row\">\n<div class=\"col s12 m5\">\n<div class=\"col__style col__style--center opt-border\">\n<div class=\"sub-row\">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-4\">\n<div class=\"opt-element dark-color-text h2\" data-font-family=\"'Playfair Display', serif\">\n<h1 class=\"opt-text-wrapper\"><b>Essential Oils for Lungs &amp; Sinuses<\/b><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-24\">\n<div class=\"opt-element dark-color-text body-text\">\n<div class=\"opt-text-wrapper\">An essential oil is a concentrated, volatile, aromatic liquid that is obtained from the fruits, seeds, flowers, bark, stems, roots, leaves or other parts of a plant. There are over 10,000 substances with essential oils on Earth.&nbsp; These oils have been used for centuries for both their healing and aromatic benefits.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-5\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>DIFFUSE:&nbsp;Essential oils are placed in this device, usually&nbsp;with water (be sure to read the directions), and sometimes with heat so they evaporate. This is a good way to add the scent of an essential oil to a room. Never be directly burn an essential oil&nbsp;as it changes the&nbsp;chemical structure.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-13\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>STEAM: Add a few drops of essential oil to a bowl of steaming water.&nbsp; Place a towel over your head and over the bowl of water with essential oil drop(s) and breathe deeply. Use 1-2 drops of oil as this method is potent.&nbsp;Avoid eye irritation by keeping them closed.<\/li>\n<li>&nbsp;<b>Note: Not recommended for children younger than 7 years old. Children&nbsp;7+ can use swimming goggles to protect their eyes.<\/b><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-14\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>SPRAY:&nbsp;Drops of essential oils added to a&nbsp;water-based solution, shaken, and sprayed into the air in order can&nbsp;deodorize a room or set a mood. Many oils are effective household cleaners.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-26\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li>BODY APPLICATION: Applying oils to the body directly is a quick and powerful delivery method.&nbsp;&nbsp;<b>Note:&nbsp; Always test for skin reaction.&nbsp; Many oils need to be diluted into a carrier oil prior to applying to the skin.&nbsp;&nbsp;<\/b><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sub-row \">\n<div class=\"sub-col s1\">\n<div class=\"el__style el-id-30\">\n<div class=\"opt-element dark-color-text body-text\" data-font-family=\"\">\n<div class=\"opt-text-wrapper\">\n<ul>\n<li><b>OIL RECOMMENDATIONS:<\/b>&nbsp;(We recommend using Young living Oils.&nbsp; All these oils are found in the premium starter kit which comes with a diffuser.&nbsp; It&#8217;s a great way to get started with oils.)<\/li>\n<li><b>Tea Tree<\/b>-The molecules of this oil are so small that they can absorb&nbsp;through the skin and deep into the body.&nbsp; Tea tree has anti-fungal, microbial, and germicidal properties.&nbsp; Eucalyptus-Inhaling opens the lungs.<\/li>\n<li><b>Raven<\/b>-Creates a cooling sensation and provides a comforting aroma when applied topically to the chest and throat.<\/li>\n<li><b>Purification<\/b>-Purify the air without resorting to harsh chemicals.<\/li>\n<li><b>Peppermint<\/b>-For use in steam and body scrub to provide a refreshing tingly feeling.<\/li>\n<li><b>Lavender-<\/b>Soothes emotions, relaxing and great for the skin.<\/li>\n<li><b>Thieves<\/b>-Apply to the bottom of the feet to maintain wellness.&nbsp; Use as a powerful&nbsp;household cleaner.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col s12 m5 \"><\/div>\n<div class=\"col s12 m1 col--empty\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"oc0bc55664fc2\" class=\"opt-row opt-id-38a57393-4d77-60a7-4164-c0bc55664fc2\" data-block-viewport-display=\"all\"><\/div>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class='avia-image-container  av-styling-    avia-align-center '  ><div class='avia-image-container-inner'><img class='avia_image ' src='https:\/\/www.indigodragoncenter.com\/wp-content\/uploads\/2018\/11\/14.png' alt='Fresher' title='14'   \/><\/div><\/div><\/div><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.indigodragoncenter.com\/wp-json\/wp\/v2\/posts\/1661"}],"collection":[{"href":"https:\/\/www.indigodragoncenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indigodragoncenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indigodragoncenter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indigodragoncenter.com\/wp-json\/wp\/v2\/comments?post=1661"}],"version-history":[{"count":6,"href":"https:\/\/www.indigodragoncenter.com\/wp-json\/wp\/v2\/posts\/1661\/revisions"}],"predecessor-version":[{"id":1867,"href":"https:\/\/www.indigodragoncenter.com\/wp-json\/wp\/v2\/posts\/1661\/revisions\/1867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.indigodragoncenter.com\/wp-json\/wp\/v2\/media\/1714"}],"wp:attachment":[{"href":"https:\/\/www.indigodragoncenter.com\/wp-json\/wp\/v2\/media?parent=1661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indigodragoncenter.com\/wp-json\/wp\/v2\/categories?post=1661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indigodragoncenter.com\/wp-json\/wp\/v2\/tags?post=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}