Rolfing

Think of your body's fascia (connective tissue) as a comfortable suit you wear every day. Sometimes this suit gets a bit wrinkled and tight - that's where Rolfing comes in! Developed by  Dr. Ida Rolf in the 1930s, this technique helps smooth out those wrinkles, allowing your body to find its natural, comfortable alignment.

Your Rolfing Journey

• A personalized series of 10 sessions, each one building upon the last
• Gentle yet effective deep tissue work that speaks to your body's needs
• Movement education that helps you understand your body better
• Focus on working with gravity, not against it

The Benefits

Imagine standing taller, moving easier, and feeling more connected to your body! Our clients often experience:

• Better posture (goodbye, slouching!)
• Relief from those persistent aches and pains
• Increased flexibility and freedom of movement
• Enhanced body awareness and confidence
• A wonderful sense of lightness and ease

Is Rolfing Right for You?

We've seen amazing results with people from all walks of life, especially those experiencing:

• Ongoing discomfort that just won't budge
• Posture concerns that affect daily life
• Recovery from sports activities
• Computer-related tension and strain
• Movement limitations that hold you back

What to Expect in Your Session

While Rolfing can be intense at times (think of it as a deep tissue massage with a purpose!), we'll always work within your comfort level. Each session is a collaboration between you and your certified Rolfer™, focusing on different areas to create lasting positive changes in your body.

ROLFING

60MINUTES: $180
90MINUTES: $230