Outdoor Yoga

Welcome to the wonderful world of yoga - an ancient practice that offers modern solutions for your physical and mental well-being. This gentle yet powerful exercise system combines breathing techniques, meditation, and physical postures to create harmony between your body and mind.

Indigo Dragon is honored to be the first location in North County San Diego to offer outdoor yoga in a tranquil garden setting. Come join us in the peaceful surroundings of our Zen outdoor space, complete with fountains, trees and ocean breezes.

At Indigo Dragon our motto is “Come as you are,” and we believe that yoga is for EVERYONE. By gently moving the body and freeing up tension you can open the door to greater mindfulness and allow your nervous system to renew and revitalize.

Whether you are a yoga addict or discovering the practice later in life, recovering from injuries or simply seeking inner peace, come join us for an authentic yoga experience in a blissful environment.

Yoga on the Deck

Connect with your mind, body, and nature in this non-competitive yoga environment, open to all levels. Space is limited, so please sign up for your class in advance in our online booking system.

Wednesdays 9 am – 10:00 am with Catherine Divine
Friday 9 am – 10:00 am with Monique Monihan

This class compliments the healing process.  Deeply nourishing and revitalizing for that part of you that needs time to regenerate, recover and unwind. Taught on our yoga deck in the beautiful garden with the smell of the ocean and sounds of the birds promotes a deep state of relaxation.  Good for all levels and can accommodate injuries through the special use of props.  To provide specialized attention, class size is small.

Making It Part of Your Life

The best part about yoga is that it's not just an exercise routine - it's a lifestyle choice that promotes overall wellness. As you progress, you'll discover that the benefits extend far beyond the mat, helping you navigate daily challenges with greater ease and awareness.

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Come join us and take your yoga practice outside.

PRIVATE YOGA

60 MINUTES: $60